This great system of self help was developed in the early 90's and has helped many people thru its simple, yet powerful technique. Simply by learning to tap on different meridian points and associating a specific phrase connected to your issue, it can be used for physical, mental, emotional or spiritual healing. Once learned, it takes about 2 minutes per day. How much and how often depends on the issue. I used it once to get rid of my sweet tooth for chocolate! Crazy I know!!! You can use it to treat pain, addictions, phobias, fears, to get new friends, a new job, the list goes on and on. The first time, I used it on my niece who had severe migraines for over 4 years. While teaching it to her, the migraine just simply left! She hasn't had one since and that was over 6 years ago. I also taught it to someone that used it to get rid of a tumor in her head. The doctors were amazed! It can also be used distantly. The whole point is the meridians (or points) you need to tap on with 2 fingers and the phrase you need to say. Its very simple and really works! Best of all---YOU can do it yourself!